As spring turns into summer and we adapt to the COVID situation, are you struggling with motivation to exercise, eat well and stay consistent with your goals?
My accountability group can help you with ALL of the above, and you can join on a monthly basis for just £25.
WHAT YOU GET: You get me all day, every day (Monday – Saturday and to be fair I will always message on a Sunday) to keep you accountable day after day until your new habits “stick” and become your new routine.
I have over 25 years of experience in the health and fitness industry and the current situation with the virus threats and lockdown although initially was a hurdle in how I normally train my clients, now we have all found our “new normal”.
It takes approximately 2 months for habits to change, and on that basis alone I believe we will never quite go back to what we were doing before. I think livestreaming and virtual classes will be with us for a while. With this in mind maybe this month is the time to ADAPT, REACT and ACT to kickstart your health and fitness goals.
There is nothing that brings me more joy than training people to realise their goals and offer them hope and positivity in their quest to be healthier and fitter.
This is the HEART behind my role as a PT/fitness accountability coach.
What’s included –
- Daily contact via an Accountability group on What’s App
- The content which I send is varied. To give you a rough idea it is along the lines of; fitness, inspiration to move, nutrition, nutritional content in foods, ongoing challenges, mindset, wellness, sleep facts etc
- *5 x FREE 30 min classes per week (3 x mornings and 2 x evenings) via ZOOM. You simply book on with me which you’re able to attend
- If you are not comfortable attending a group class I am also available for private One to one classes (at an additional £20 for 45 mins) via Zoom/Skype/FaceTime
*CLASSES MAY BE SUBJECT TO CHANGE
The classes aren’t compulsory of course, as some people are happy in what they are already doing exercise wise.
You would need to commit to “moving” for at least 30 mins per day, ie I would want you at the minimum go for a decent power walk daily so your heart rate is raised enough to burn fat.
With the accountability I help you build a great routine that works for you and fits into your lifestyle.
For most people, daily accountability combined with consistency are the primary ways to successfully developing a habit and results that last.
With my knowledge and experience I know that I can help you be successful at keeping to a fitness routine that works for you whatever the circumstances.
When we take care of ourselves physically, it impacts us mentally and emotionally for the better.
As your coach we can together build healthy sustainable habits that get results.
Please contact me for further details via my email janet@janetsilverwood.co.uk or 07738814462
Stay Safe
Janet x