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I deliver wellbeing seminars and presentations to businesses helping employees and individuals to improve their health, lifestyle and work/life balance. Every aspect of your life influences your state of wellbeing; I help people break bad habits and learn new healthier routines.

My mission is to encourage, motivate and show how easy it is to make lifestyle changes to help counteract the tough times

More about Janet…

I have worked in customer service in a large company for over 30 years, during which time I had 4 children, and trained to be a fitness instructor. I have qualifications to teach a variety of fitness classes, as well as PT, Event Services specific training endorsed by City & Guilds and most recently, the ILM endorsed Wellbeing Coaching Programme.

Latterly as my boys have grown older and my passion in health and fitness has taken over my life (in a great way!!) I took the decision to leave the corporate world and concentrate on what makes me happy. My mission is to encourage, motivate, inspire and show people how easy it is to make small lifestyle changes to help counteract the tough times.

 

About Janet