April is here and we start the 2nd quarter of the year!!
THREE months of 2022 have passed already.
Are you on track/happy with your year so far in what you have set out to achieve?
Or is there room for improvement/tweaks?
Did you want to run this year? Maybe you would like to complete a race?
Did you want to drop a dress size?
Do you want to be stronger/fitter/healthier than before?
All of these things ARE possible… as a PT/fitness & wellbeing coach I am here to help you as much as I can.
So, thinking of the period from now until summer, how will you spend the next TWELVE weeks?
Will you celebrate or regret it come summer?
An awful lot can happen in 12 weeks.
You can get up to date with lots of Netflix series, you can drink gallons of booze, and you can make a long list of excuses about why you aren’t where you would like to be…
OR
You can set a goal and write out a plan with a timescale.
You can commit to eating healthier foods and tracking your eating (input) and exercise (output).
If you exercise WITHOUT fail – lifting weights and smashing your cardio whilst keeping up with your normal weekly commitments this WILL give you a new found confidence.
You WILL lose weight, you will feel better, you won’t want to stop, you will have more energy and you will be VERY VERY PROUD OF YOURSELF!
LET’S DO THIS!!
Spring/summer 2020 was the start of covid, Spring/summer 2021 was coming out of covid, let’s make spring/summer 2022 a fresh start and one to remember.
Love Janet x