Well Autumn 2020 is going to be like no other autumn we have encountered, and it’s a tricky situation (to put it lightly) for us all to comprehend.
In the forthcoming weeks and months it wont necessarily be about getting your ‘LBD’ body ready for Christmas, or how to recover after a weekend of excess socialising etc it will be more about developing new routines into our daily lives to get us through this period of unrest.
AND GET THROUGH IT WE WILL!!
In many ways it will be reaffirming what I say every single day come Monday or Saturday, winter or summer.
*It all starts with your sleep
*Drink at least 2 litres of water daily
*Move daily enough to raise your heart rate
*Make and eat nutritious dense food as much as possible
*Limit getting too absorbed in any kind of news that isn’t factual and limit the time we are on social media/watching TV
*Be outdoors as much as possible. If the sun is shining consider taking your morning coffee outdoors… the vitamin D will help your immune system
Alongside the above ‘bread and butter’ solid rules so to speak, what else can we do to help ourselves get through the coming weeks.
I strongly recommend you build solid habits to ensure you exercise as this will help your mood with the by product of fat loss alongside a good diet.
I am currently offering 4 packages throughout autumn and winter
- One to one PT with *accountability including 5 x 30 min classes via zoom per week
- Accountability & classes combo when you’re not actually seeing me for one to one PT
- Accountability with no PT/classes
- Body conditioning classes 4 x 45 min classes in 4 x weeks
*Accountability is Health & Fitness Accountability Coaching whereby I am in daily contact with you to help you reach your goals. I help you build a great routine and sustainable habits that works for YOU and YOUR life.
Remember HEALTHY self = HEAL THY SELF
Keep well and let me know if you would like to join me in the next few weeks
Love Janet x