As we come into Autumn, our mojo and ability to stay on track with our health and fitness goals can begin to wane.
Summer is disappearing fast and Christmas seems a long way away, so we are stuck in this inbetween period whereby we may find it difficult to stay focused.
Often choosing a challenge can help lift you if you feel like you’re in a ‘lull’. The challenge can be as simple as walking a mile a day for example, it doesn’t need to be huge, but sometimes a focus can be just what is required to shake things up, and then before you know it you’re back on track.
Last year I did the ‘Gherkin Challenge’ whereby you run up 38 floors to the top of the Gherkin building in London, and in doing so I raised money for NSPCC.
This year I’m hoping to do something a little more local to me and after reading different experiences about the Great North Run I am dusting off my running trainers and hoping to run a half marathon in November. Again, it doesn’t matter how big or small a challenge may be, its just about refocusing and helping yourself keep motivated.
Before you focus on your body, focus on building a strong mind. You will need this when things get hard, when you doubt yourself and your abilities. You will need this when the weather is too cold, too wet, too windy and you are too tired. You simply need to believe in yourself and know you can do WHATEVER you put your mind to.
Taking responsibility for your goals can sometimes be a little daunting for many reasons, but this doesn’t mean you CAN’T do it. You ABSOLUTELY can do it!
Fitness can be so inspirational. If you start off feeling weak and overwhelmed, then after a period of time you manage to run for 10 minutes non stop, or do 10 full press ups, suddenly infinite possibilities are open to you.
I am passionate about cutting through the fluff and providing you with the information, support and guidance that you need to make the healthiest and best choices for you.
Let me know if I can help you this autumn with your health, fitness & wellness goals
Janet x