The summer months are here and we are nearly half way through the year.
Once again, it’s probably not the year you had planned with lockdowns, restrictions, cancelled holidays, plans etc and you may feel that things aren’t great.
Or you may have the mindset that you’re still here and you’re clinging on!
Do you want help and motivation with your daily routine?
Do you want help with setting new goals?
Do you want a little nudge to get you ‘back on track’?
Remember you are never more than one bite away from being right back on track.
Discipline and effort are always required of course, but I like discipline in people, it’s such an attractive quality which in turn generally gives the results we crave.
With my accountability and fitness class package I help you understand the benefits of training and creating boundaries for yourself which help build your success.
By taking out the indecisions of food and exercise eg “What’s for tea tonight? Shall I do a fitness class today? Shall I walk today?” You take out the ‘stress’.
I can help you build the routine into your week and help you stick to it.
Routine is great!
Build up the routine and the continuity will follow and the results aren’t far behind. Remember routine and discipline are two commodities that cannot be bought, but they ARE very attainable to us ALL.
Sometimes people can resist to change as change is uncomfortable, but a little discomfort is worth it when you have a mind that’s as tough as your body, and the pain of daily discipline is better than the pain of a life of regret.
Wishing you a happy, healthy & sunny summer, and give me a shout if you would like to join me for my class/accountability package which I run every four weeks, they really can help you with your goals (with the added benefits of fat loss and healthier/happier YOU!)
Love Janet x